If you’ve been diagnosed with borderline personality disorder (BPD), it’s important to remember that BPD doesn’t define you. BPD manifests on a spectrum, affecting people differently, but common challenges include managing emotions, thoughts, behaviors, and relationships. Individuals with BPD often struggle with self-perception, alternating between seeing themselves as heroes or villains.
To help manage symptoms and start healing, a compassionate guided journal can be beneficial. This journal offers a personalized approach to understanding and balancing the four elements of BPD: emotions, thoughts, behaviors, and relationships. Writing can help you:
– Gain control over your life
– Examine your beliefs and behaviors
– Connect your present story to your desired future
– Cultivate emotional control, self-compassion, and self-acceptance
– Build positive and lasting relationships
This guided journal aims to empower you by providing insights into your unique mind, helping you to step confidently into a world where you belong and where nothing can hold you back.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
- Feelings of abandonment and emptiness
- Problems with relationships
- Unstable or negative self-image
- Difficulties with impulse control
- Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.
Complex Borderline Personality Disorder
If you’ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you’re struggling with other conditions—such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)—you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.
The Borderline Personality Disorder Workbook
If you’ve been diagnosed with Borderline Personality Disorder (BPD) you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.
Antisocial, Narcissistic, and Borderline Personality Disorders
This book develops a comprehensive understanding of Antisocial, Narcissistic, and Borderline Personality Disorders by seeing personality as a dual construct. Merging research and clinical systems into a wholistic model, the text examines personality development and expression and addresses the interpersonal system that keeps the pathology from extinguishing. Chapters discuss origin and symptom manifestation, system and pathology perpetuation, and online behavior expression, ending with practical treatment methods. Researchers and clinicians are challenged to explore the utility of the DSM-5 alternative model of personality disorders and gain a deeper
understanding of such disorders.
Antisocial Borderline Narcissistic & Histrionic Workbook
Narcissistic Personality Disorder Toolbox
Section 1: Clients on the Narcissistic Spectrum – Diagnose resistant clients – Reduce challenging symptoms and negative behaviors – Move toward the final steps of successful treatment
Section 2: Partners in Relationship with an Individual on the Narcissistic Spectrum – Help partners cope with and understand their significant other – Evaluate the costs and benefits of their relationship
Section 3: Children and Individuals on the Narcissistic Spectrum – Avoid and break free of the narcissistic family habits – Raise their own children in a healthier environment
The Clinician's Guide to the Diagnosis and Treatment of Personality Disorders
Borderline. Zycie na krawedzi
Section 1: Clients on the Narcissistic Spectrum – Diagnose resistant clients – Reduce challenging symptoms and negative behaviors – Move toward the final steps of successful treatment
Section 2: Partners in Relationship with an Individual on the Narcissistic Spectrum – Help partners cope with and understand their significant other – Evaluate the costs and benefits of their relationship
Section 3: Children and Individuals on the Narcissistic Spectrum – Avoid and break free of the narcissistic family habits – Raise their own children in a healthier environment
Cuaderno de Trabajo Para el Trastorno Límite de la Personalidad. Un Programa Integrativo Para Comprender y Gestionar el TLP
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