The Relationships Workbook for BPD offers a safe space to help you explore the beliefs, behaviors, and patterns that sabotage your connection with others, so you can build strong, trusting, and healthy relationships instead. You’ll start by learning more about BPD, and how you can manage the intense emotions that arise during conflict. You’ll also discover strategies to help you avoid “losing yourself” in relationships. Finally, you’ll learn how distorted expectations and insecurity can undermine your relationships, and how to recognize unhelpful relationship habits in the future.
If you’re ready for a calmer and more connected life, this empowering workbook will help you balance your emotions, overcome your fears, and create strong and healthy relationships.
This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you’ll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
You’ll also learn to:
- Recognize the influence you have over your own life
- Examine your beliefs and behaviors, including how you respond to others
- Connect your present story to the future you envision for yourself
- Cultivate emotional control, self-compassion, and self-acceptance
- Create positive and lasting relationships
You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you’ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.
This book develops a comprehensive understanding of Antisocial, Narcissistic, and Borderline Personality Disorders by seeing personality as a dual construct. Merging research and clinical systems into a wholistic model, the text examines personality development and expression and addresses the interpersonal system that keeps the pathology from extinguishing. Chapters discuss origin and symptom manifestation, system and pathology perpetuation, and online behavior expression, ending with practical treatment methods. Researchers and clinicians are challenged to explore the utility of the DSM-5 alternative model of personality disorders and gain a deeper
understanding of such disorders.
Antisocial Borderline Narcissistic & Histrionic Workbook
The Borderline Personality Disorder Workbook
If you’ve been diagnosed with Borderline Personality Disorder (BPD) you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.
Complex Borderline Personality Disorder
If you’ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you’re struggling with other conditions—such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)—you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.